Add Avocados To Your Daily Diet Chart During Pregnancy

During pregnancy, a mom-to-be is suggested to eat foods that are full of vitamins, minerals, healthy fats, and fibers. Avocado is a fruit that contains all these aforementioned qualities together. Hence, adding an avocado to the diet chart of a would-be mommy can solve so many issues at a time.

Benefits of having avocados during pregnancy-

i. During pregnancy, doctors recommend having food items that have fiber in order to prevent gestational diabetes, preeclampsia, and constipation. Having half avocado can easily solve these problems as avocado is considered to be the source of rich fiber.

ii. Healthy fat is also necessary during pregnancy as it maintains a healthy blood sugar level and a healthy sleep routine. Expecting mothers who suffer from insomnia are suggested to have avocado along with their meals. Because avocado supplies healthy fat to the mother and the baby as well.

iii. Avocados contain some antioxidants like beta carotene, vitamin C, and zeaxanthin. We all know that antioxidants are essential for the growth of the baby and its well-being. Hence, having avocados daily is much needed during pregnancy.

Get some ideas of how to add avocado to the daily diet chart without making it monotonous-

i. If you love having an omelet in your breakfast, you can easily add chopped avocados to it. It will be a bit different from the usual egg omelet and definitely a healthy one for the would-be mommy.

ii. Add sliced avocados to the bowl of your green salad. It will be super healthy both for the mum and the baby.

iii. Fry sliced avocados on your frying pan and have them as your snacks. It is delicious and enticing too.

iv. Use chopped avocados to garnish your soup. It will be impressive to look at and healthy to have at the same time.

v. Making an avocado smoothie is another idea of increasing the number of healthy nutrients in your daily diet. Avocado itself has a creamy texture. Hence, avocado can be used to make smoothies easily.

vi. As we have already mentioned earlier that avocado has a creamy texture, it can be used to make ice creams too. Use your favorite flavor for the essence and make avocado ice cream at home in order to fulfill your ice-cream cravings.

vii. Do you need a bowl full of nutrients? Add sliced avocados, baked sweet potatoes, and veggies to grilled chicken. It is healthy and delicious without any doubt.

Avocados are indeed versatile because they contain so many powerful nutrients and a lot of recipes are there to utilize avocados for a pregnant mother. Perhaps, this is the very reason why a doctor suggests an expecting mother add avocado to her daily diet chart.

Along with maintaining proper health care, keep the track of your baby’s growth inside your womb. Go for a private ultrasound scan in Reading. Visit us at Window to the Womb to explore the best baby scan offers in Reading.